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Unsightly cellulite; the bane of our modern lifestyle, guilty indulgences and overall existence. Not only is cellulite capable of eliciting feelings of low self-esteem and self-consciousness but history has also proven that it is extremely hard to get rid of once it settles in. Not to mention that it is also a tell-tale sign of factors beyond our control, such as genetics or age, which leads to many women feeling powerless about it. Nonetheless, the discovery that there are foods that cause cellulite has brought to light a key factor that was previously overlooked by most - our diet. It turns out that we are our own worst enemies when it comes to foods to avoid to get rid of cellulite.
Most of our so-called indulgences that we consume from time to time are (unbeknownst to us) making it harder than it is presently to have a dimple-free body.
List of foods that cause cellulite
Although the list of foods that cause cellulite is quite extensive, they are several culprits that are almost guaranteed to accelerate the deterioration of your skin from being buttery smooth to wrinkled and dimpled. Interestingly, some of these are common food choices and are considered a staple among most Western families. Take a look.
Spreads, Sauces and Dressings
Who doesn't love some extra mayo, ketchup or ranch? However, it turns out that some of your favorite condiments are more of a liability than a delicacy as far as attaining smoother stems goes. Yes, we are aware that some dishes taste and seem incomplete without the delicious touch of sauces, dressings and spreads. Nonetheless, we can't possibly deny their role in the formation of those dreaded dimples on our thighs and buns.
Besides, the trans fats in spreads like margarine and butter are not just bad for our skin but also remarkably unhealthy to the heart and arteries. Overconsumption of trans fats has been shown to progressively harden our body's circulation outfit, making it exceedingly hard for oxygen and blood to reach the most peripheral tissues. What's more, the artificial preservatives in jams and margarine may weaken the overall skin tissues, leading to a more pronounced and visible rippling of one's skin.
Other items to steer clear of as far this segment of foods that cause cellulite is concerned include; mustard, BBQ sauce, mayonnaise, canned tomato sauce and processed salad dressing.
Alcoholic, Caffeinated and Carbonated Beverages
This doesn't sound like great news especially if you enjoy a tipple once a while, does it? To be fair; although alcoholic-based beverages do not exactly precipitate cellulite, they are known to constrict one's blood vessels to the point where existing cellulite layers become more prominent or conspicuous. Never mind that consuming alcohol means that you are filling your body with a slew of empty calories while not availing any meaningful or usable nutrients to it. Do this excessively or regularly and you will notice a significant weight gain that further worsens the dimpling on your thighs, abdomen or buns.
Moreover, bear in mind that the inevitable passage of time also implies that our bodies are producing less collagen compared to when we were younger. In a way, this means that you are more likely to notice more visible cellulite rings as the infrastructure that normally supports the skin weakens or deteriorates with time. Which, of course, is the reason it is imperative to invest in a quality cellulite-combating hot cream that can counter this eventuality that haunts many women as they get older.
Other foods that give you cellulite in this bracket include the likes of; artificially flavored juices, energy drinks, carbonated soda and specialty coffee combination. It looks like you will have to water only going forward.
Cheese and Processed Meats
While sandwiches and deli snacks are both easily accessible and extra-ordinarily delicious, the cheese toppings and cold cuts are typically loaded with sodium that grossly exceeds our recommended daily nutritional intake in just a handful of a meal. Considering the standard dell meat serving contains approximately 790 mg of sodium, it then alludes that eating just a slice of it imparts your body with at least 33% of its recommended intake threshold. The same applies to processed cheese, such as the likes of cottage cheese and feta.
Speaking of which, other foods to avoid to get rid of cellulite in this category encompass common delicacies such as red meat, processed cheese, bacon, smoked processed pork and whole dairy products.
Fast Foods and Fried Goods
There's a reason fried goods and fast foods rank high in this list of foods to avoid for cellulite-free stems. They may be convenient, tasty and incredibly accessible but they are without a doubt some of the most toxic foods that a majority of women consume on a regular basis. Fried goods are ordinarily high in unhealthy fat and because they are cooked at a spectacularly high temperature, they are laden with a range of toxins that are exuded during the preparation process.
When ingested, some of these toxins tend to agglomerate away from vital body organs which makes it unimaginably hard to flush them out without a drastic lifestyle change. Aside from genetics, consuming sinful amounts of fast foods contributes immensely to poor oxygen and blood flow while resulting in the accumulation of fat deposits in all the wrong places aka your lower abdomen, thighs and buns. In addition to this, the toxic substances in most deep-fried products have been known to wreak untold havoc to the integrity of one's skin leading to oily skin, clogged pores, acne and numerous breakouts.
Food items to give a wide berth as far this segment is concerned include the likes of chicken nuggets, french fries, cheeseburgers, chicken tenders, mozzarella sticks and other common battered foods.
Pizza looks, sounds and tastes like the perfect food - there's no denying that. It is not just finger-licking yummy but it is also known to deliver a healthy dose of calcium and protein. Nonetheless, it is the incredibly high sodium content in pizza that makes it an extremely unhealthy choice as far as getting rid of cellulite goes.
Does Caffeine Cause Cellulite?
Caffeine is a common ingredient in almost all stimulants, beverages and energy drinks today, which leads to many women wondering; does caffeine cause cellulite? In fact, if you're a cappuccino, latte, caffe mocha or espresso lover you could at this point in time agonize over endless questions like, does coffee give you cellulite? or does drinking coffee cause cellulite?
Fortunately, we can confirm to you that caffeine by itself does not cause cellulite. If anything, some of the most effective anti-cellulite creams such as Maryann's Hot-Cream employ caffeine to stimulate, hasten and accelerate localized metabolic activity under the skin that fades the dimples and creases. Besides, remember that caffeine can help tighten your skin which makes the cellulite marks less conspicuous.
So, does coffee give you cellulite? Not by itself. What could cause the dreaded dimpling when it comes to caffeinated drinks or stimulants is the avenue through which you consume it (e.g carbonated or highly sugarly mediums) but not the caffeine itself.
Does Sugar Cause Cellulite?
Everyone has a sweet tooth every once in an odd while, sometimes more often than we can admit. And given the prevalence of sweeteners in our food culture, the million-dollar question remains: does sugar cause cellulite?
Yes, it unfortunately does. Here's the thing; refined sugars add no nutritional value to the body's nourishment routine. So, when a truckload of sugar is deposited in your system after digestion, your inherent assimilation system goes into shock/confusion mode. Unable to figure out where exactly to send these refined sugars ,the body designates them as 'miscellaneous' fatty deposits and counts them as calories, albeit empty ones. This fat is set on reserve and shipped for storage just under the skin for 'leaner' days, resulting in the typical dimpling and wrinkling we have all come to loathe.
Besides, the nexus between sugar and cellulite carries on to common quick snacks such as ice-cream, cookies, dessert cakes, chocolate bars and candy. Stay away from these as much as you can if you desire smoother and well-toned legs.
Does Dairy Cause Cellulite?
Dairy products, unfortunately, tend to be laden with a barrage of naturally-occurring hormones that can contribute to your existing cellulite woes. These hormones can easily trigger your body into producing an excessive amount of unwanted fat that ends up being layered between the connective tissue and the skin, thus creating dairy cellulite.
So, does dairy cause cellulite? Lamentably, yes it does. And, speaking of which, you may want to stay away from dairy goods such as icecreams, yogurts, butter and ghee.
Does Cheese Cause Cellulite?
Now that we have identified the diary cellulite connection, one may wonder, does cheese cause cellulite? Cheese is actually one of the worst forms of diary that you can take on a regular basis if you desire dimple-free buns and legs. Apart from being fat-triggering (courtesy of being a dairy-extracted product), cheese also contains sodium. Sodium, in case you are not aware, is a notorious contributor of fluid/water retention under the skin. This retention makes existing dimples and rolls more conspicuous than they normally would be.
Does Soda Cause Cellulite?
Soda, or commonly referred to as pop, is a carbonated drink. Thus, if you are wondering, do carbonated drinks cause cellulite? Sad to say, yes they actually do. You see, soda is laden with a concoction of sweeteners and a multitude of empty calories. And since your body is not biologically equipped to handle such a momentous sugar intake, it results in converting them into fats that are then lined under the adipose tissue. Which, as you would have guessed by now, leads to the infamous subcutaneous bulging that we all tend to hate.
Now that we are here, one may ask; does carbonated water cause cellulite? There's no evidence that sparkling water causes dimpling under the skin. In fact, it's actually a healthier alternative in every sense of the word to fizzy sugary drinks and energy beverages.
Does Salt Cause Cellulite?
Sodium lovers must be asking themselves by now, "Does salt cause cellulite?" The woeful truth is that high sodium translates to more water retention under the skin. Not to mention that excessive salt is a dehydrating agent that raises our body's osmotic pressure significantly. In a way, this makes us appear more bloated while adding excess weight on the 'problem areas' that we are trying desperately to conceal i.e makes the cellulite more conspicuous.
The truth is that it is not practical to avoid all of the above foods in a bid to get rid of bumpy and lumpy rolls under our skin. While cutting back may help, the reality is that it will not give you a well-toned butt overnight or anytime soon for that matter. That's the reason you need to invest in an effective anti-cellulite cream to turbocharge your charge towards the ultimate dimple-free body that resembles the girl in your favorite magazine.